Yoga, a boon to keep man calm and quiet,
It helps man to be free from fears and tears,
It frees the mind from darkness by its light,
As a link between man and God, it clears,
The mind, in full peace by relief-showers,
Increase in powers of concentration,
It makes the mind balanced in cool bowers,
In all works with strong determination;
No scope in mind for hasty decision,
Young and old can do it in the free air,
Thrice a day with prayer, meditation,
It trains the mind to think all dare and fair,
It helps the mind to cultivate beauty,
The body to shine in serenity.
Published
METVERSE MUSE
Triple Issue Nos. 64 to 66.
September 2021